lighting a room with different colors

It’s no secret that lighting can affect your body. While white or off-yellow light has become a norm indoors, different types of lighting can be more beneficial to helping accomplish tasks, helping you fall asleep, or elevating your mood.

 

How to light a room with different colors

 

If you are interested in giving your home extra visual appeal and utilizing the benefits of light, you may be interested in using different color lights in different rooms. The most common type of light used indoors is bright white, which casts a yellow tint. However, bright yellow light may not be best for a relaxing location. Instead, this light is great for places where you want to engage in vigorous activity, including a home gym or kitchen.

 

For a bedroom or living room, it’s best to skip the yellow light and opt for something more soothing like a green hue. Green hues are known to be calming to the eye and body and can promote pleasant emotions.

 

If your goal is greater productivity, opt for blue, or natural light because they are the best for productivity. Blue light leads to relaxation three times more quickly than white light, and helps occupants perform cognitive tasks better. Natural light can also promote productivity, and is correlated with better sleep and more exercise. It can even stimulate the body to make vitamin D and has an inverse correlation with depression.

 

Changing your home or office lighting can have many benefits, including greater productivity and better relaxation. Still, it is important to be strategic with how you light your space. Not only is it important to pick the perfect color lighting for your space, but it is also important to pick the best quality lighting, too. If you are looking for long-lasting, energy-efficient lighting, you should opt forLED Lights over traditional incandescent bulbs.